What is a work out??? AND so much more!!!

I was recently in a talk with my therapist about what I personally think a Work-out is... How hard one should "work" to define a work out to be a work out!! It was a hard conversation to have and one I did not want to have. I just feel that I must be sweating and have burn many, many calories for it to be a work out. Not for me to have been at practice marching, dancing and spinning my flag. It is just not enough for me!!! I do not think she understands. It is all a minute way of me finding out what I like and do not like. Some of the things I like may not be healthy and right.

In the last week so much has happened and I got injured. I had an injury to my thumb. This injury made it very hard to type for a period of time. The brace the doctors had me was not the best but now I am out of it an I can type away!!! :)

I also witnessed my good friend having a Grand Mal Seizure. This was hard for me to see and be a part of. I happen to walk in when it was all happening. I knew she was sick and I walked in to check in on her. I was forced to step in as a first responder helping out with all my training. Telling her roommate what to do, rolling her over, and so on. Then I had to be supportive of her roomy another one of my friends. She could not take what she was seeing. It was not till after everything was over. The EMS had taken her to the ER and I was alone that I got to take in what I saw. I decided to paint. I had to get my feelings out some way.

More to come!!!!!